The Benefits of Superfoods: Fact vs. Fiction
Introduction to Superfoods In recent years, the term “superfoods” has taken the nutrition world by storm. We hear it everywhere—from health blogs to grocery store shelves—promising a plethora of benefits and life-changing effects. But what exactly qualifies as a superfood? Are these nutrient-rich foods genuinely potent allies in our quest for better health, or are ...
