Benefits of Using a Pilates Machine for Full-Body Workouts
Pilates has long been celebrated for its ability to improve core strength, flexibility, and posture. While mat-based Pilates is widely practiced, the use of Pilates machines, such as the Reformer, Cadillac, or Chair, takes the workout to another level. These machines offer a full-body workout, providing resistance, support, and versatility that enhance the overall Pilates ...
