Introduction to Gut Health Your gut is often referred to as your “second brain,” and for good reason. It’s not just about digestion; it’s the center of your overall health and wellness. When things go awry in this complex system, it can lead to a host of issues that affect everything from your mood to ...
Your gut plays a very important role in our overall well-being. It helps you digest food, and absorb nutrients and it even affects your mood and immunity. If your gut is healthy, your body can work better. But when the gut is unhealthy you face a lot of issues such as stomach pain, and being ...
Introduction to Gut Health Imagine a world where your mood, energy levels, and overall well-being are directly linked to what happens in your gut. It sounds surprising, but the science behind gut health reveals fascinating connections that can transform our understanding of wellness. The microbiome—a complex community of bacteria living within us—plays a pivotal role ...
