Articles for category: Fitness, Wellness, Workouts

Zoe

Flexologist

What to Expect During Your First Visit to Stretch Lab

A Flexologist is trained to help you stretch your body in the right way. They gently move and guide your arms, legs, and other parts to help you become more flexible. This can help your body feel less tight, move more easily, and reduce pain or harshness. Flexologists make special stretch plans just for you, ...

Zoe

Pilates Machines for home

Top 5 Pilates Machines for Home: Reviews

A machine pilates reformer ​is a form of exercise that helps with posture and muscle strength. It was developed to help in injury recovery and strength building. These stretches are made easier and more efficient by Pilates equipment. They are excellent for developing strength, flexibility, and balance in persons of all fitness levels. Table of ...